Hake with Parsley & Wild Garlic Sauce (in the style of Bird’s Eye)

Hake with Parsley and Wild Garlic Sauce

I often enjoy popping my rose tinted glasses on and having a look back at the food I grew up with in the 80’s. Perhaps many of you have stories about grannies and apron strings but what I have is memories of things that came in boxes marked Findus or Bird’s Eye. Fond memories. In the wake of the horse meat scandal I was delighted to trot down memory lane and revisit the Findus Crispy Pancake, which I filled with 100% horse and coated in crumb the colour of cheesy Wotsits. Yesterday, it was the turn of boil in the bag cod in parsley sauce.

I expect many of you remember this delicacy of cod and sauce ready combined inside flappy plastic bag, which your mum simply plopped into the water and served up 15 minutes later with peas and mashed potato. It was a personal favourite of mine and so we decided to have a bash at recreating it, with some more modern day high falutin changes, natch.

I’m a big fan of Farmdrop, which is why I had these hake fillets in the fridge, but also why I didn’t have any wild garlic, since it had failed to arrive from their supplier. I thought it would be so lovely in the sauce that I became a touch obsessed with finding some, spending two hours traipsing around local woodland with no luck; in the end, I bought some in Borough Market for the very reasonable price of ten million pounds per kilo.

Hake in Parsley and Wild Garlic Sauce

It’s very simple this recipe. Just make the sauce, cool it a bit and whack it in sandwich bags with the fish. Is it ok to cook things in sandwich bags? Apparently. I wanted to do this recipe so I didn’t ask too many questions. It’s basically like sous vide except sous vide fish is gross and slimy so we just poached it at a slightly higher temperature (using a thermometer). You could, of course, poach it separately or fry and serve with the sauce but really, you’d be letting the team down.

The mash is lumpy yes, thanks for asking. The reason for this is because we poshed it up by doing half spud, half salsify, and the latter broke our crappy potato ricer (because I bought it in Khan’s). What you see there, then, is lovely smooth mash with chopped salsify in it. We also forgot the peas.

All in all, a resounding success.

Hake with parsley and wild garlic sauce

Hake with Parsley & Wild Garlic Sauce (in the style of Bird’s Eye)

This is actually incredibly delicious and there’s no reason at all for you to stuff up your mash or forget the peas. 

2 hake fillets (sorry, didn’t weigh them)
1 small onion finely chopped
2 bay leaves
5 black peppercorns
550 ml milk
30g butter
40g flour
Small handful parsley, chopped
Small handful wild garlic, chopped
The heaviest duty zip lock freezer bags you can find
You’ll also need a thermometer

Bring the milk to the boil with the onions, bay and peppercorns, then turn off and leave for 10 minutes. Strain.

In a clean saucepan, melt the butter, then add the flour to the pan, stirring constantly until it’s combined into a light brown paste. Slowly add the milk bit by bit, stirring until each addition is incorporated in the sauce. The sauce should coat the spoon, leaving a clean area for a second on the base of the pan after swiping with a spatula.

Cover with cling film, laying the film directly on the surface of the sauce. Leave to cool a bit.

When cool (you just don’t want it too hot), add the parsley and wild garlic and season to taste (it’ll take quite a bit of salt as it’s rich and creamy).

Put one hake fillet in each bag then spoon in the sauce. Bring a large pan of water up to about 40C, then push the open bags gently into the water allowing the water pressure to force the air out of the bags, once the surface of the water is just over the zip lock line, seal the bag. Bring the water up to about 56C and cook on the lowest heat for 15 mins. When ours were done the water was about 64C, so the fish was cooked through and still super moist.

Serve with mash, peas and a heavy dose of nostaglia.

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  • Avatar
    Reply Alicia (foodycat) April 8, 2016 at 9:38 am

    Salsify is a bastard to cook. This looks wonderful even without peas.

    • Avatar
      Reply Helen Graves April 9, 2016 at 7:31 am

      haha! Yes, it is. Very succinct 😉 Salsify = total bastard.

  • Avatar
    Reply Joe Alessi April 8, 2016 at 11:14 am

    Happiest memories of boil in the bag, cod in butter sauce, that, fish fingers & chip shop cod were the only fish I’d eat as a kid. Also Findus crispy pancakes! My brother & I used to squeel with delight when our dear Sicilian Mum used to give in and buy them. She’d make the most amazing Sicilian/Italian food but we weren’t interested, we wanted egg & chips!
    Anyway, I digress.. Can I use ordinary garlic if I can’t find wild?

    • Avatar
      Reply Helen Graves April 9, 2016 at 7:31 am

      Oh yes definitely, use ordinary! You could also even leave it out… ooh er. I love garlic though.

  • Avatar
    Reply Tracy April 8, 2016 at 11:21 am

    YUM! Used to especially love this (with mash and peas) all mashed up together so I could eat it with a spoon and didn’t have to chew or take my eyes off the telly. Those were the days, when ‘salad’ was just iceberg, cucumber and tomatoes, and you could get a month’s worth of e numbers from one meal alone …

    • Avatar
      Reply Helen Graves April 9, 2016 at 7:30 am

      Yes yes yes. There is actually a photo of it all mashed together haha. That salad is SO 1980’s Britain.

  • Avatar
    Reply Mabbs April 8, 2016 at 10:25 pm


    I’m pretty sure it’s yours?

    This looks like beige heaven.

    • Avatar
      Reply Helen Graves April 9, 2016 at 7:30 am

      Oh YEAH! Hahahahaha. Brilliant. I’d forgotten about that.

  • Avatar
    Reply Hannah Jade April 18, 2016 at 12:25 pm

    God trying to find wild garlic in London is a nightmare, isn’t it? I’ve heard about a place in Norfolk (home!) that has loads of the stuff but you can’t pick it because it’s a site of specific scientific interest. What a waste.

    • Avatar
      Reply Helen Graves April 18, 2016 at 12:55 pm

      It is hard, although most farmers’ markets have it. It’s just that I resent paying for it but yeah, we don’t all have a woodland back yard or you know, a garden haha.

  • Avatar
    Reply Victoria Gould February 6, 2021 at 11:10 am

    When do you add the onions? Should they be fried first? How about the peppercorns and bay?


    • Avatar
      Reply Helen Graves February 6, 2021 at 11:44 am

      Oops! Add them all to the milk as it comes to the boil then leave for 10 mins before straining.

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