Afghan Zamarud and Aubergine Pickle


Afghan Zamarud

Over the years I have become very interested in the food of Iran, then Georgia, and now Afghanistan. The cuisines all make use of ingredients I am very fond of, such as yoghurt, meats like lamb, fruits such as dates and pomegranate, vegetables such as spinach.

A browse around the bookshelves of Iranian shop/deli Persepolis recently turned up Noshe Djan, an Afghan cook book by a woman called Helen Saberi. Helen has written a cook book of the kind I have increasingly come to love; she married an Afghan man and spent a significant amount of time living in Afghanistan absorbing the culture and cooking the food. She has lived the life of an Afghan and she provides a heartwarming introduction to the Afghani meal time; the book is the kind one can read like a novel. It is genuine, accessible and utterly fascinating.

The first recipe I’ve cooked is the amusingly titled ‘sabzi pilau’ or ‘zamarud’, meaning emerald. I say amusing as every recipe like this, which suggests the main ingredient is a vegetable (in this case spinach), then goes on to specify ‘700g of lamb’ or, often, chicken.

It was bloody delicious, although it did take a few hours to cook. Worth waiting for, but anyone who is making this might want to consider doing it on a weekend. Or perhaps you’re smart enough to just read the recipe properly in the first place, unlike me. We ate at 12.30 am. The spice mix makes this interesting – char masala. It is equal parts cinnamon, cloves, cumin and black cardamom. In other spice mixes the stronger flavours like cloves are generally used in smaller quantities, but not here. I also loved the liberal use of black cardamom which I don’t often see; one of my favourite spices, like giant smoky black raisins.

The final pilau was comforting, with the feel of a biryani. I served it with garlic yoghurt (made by blanching some peeled garlic cloves then mixing with lightly whipped, seasoned yoghurt) and an aubergine pickle, which is also worth mentioning. Small aubergines are slit, and then a whole garlic clove placed in each one; when pinched together they look like mussels. The pickling liquid is simple – white vinegar, sugar and green chillies, nigella seeds and fenugreek, the flavour of the latter being particularly suited to aubergines. It has a sort of intriguing musty flavour which contrasts the acidity. The pickled green chillies are obviously a mega bonus too.

Afghan Zamarud

(from Noshe Djan by Helen Saberi)

This recipe serves 4, although if you have other dishes too it could easily serve 6-8. I’d recommend eating it with yoghurt on the side. The lamb can be substituted for a whole chicken, jointed.

450g long grain white rice (basmati preferably)
110ml veg oil
2 medium regular onions, diced
700-900g lamb on the bone, diced (I only used 500g diced lamb shoulder, which was enough. I can imagine goat would also work well)
225ml water
2 teaspoons char masala (to make char masala take equal quantities of cumin seeds, cloves, cinnamon stick and the seeds from inside black cardamom pods and grind them in a spice grinder or pestle and mortar)
450g spinach
110g leeks
2 teaspoons ground coriander (Helen also gives an alternative of dried dill)
1.5 litres water
2 hot green chillies
Salt and pepper

Rinse the rice a few times until the water runs clear and then soak it in fresh water for at least half an hour.

Heat 75ml oil in a pan and fry the onions in it, stirring frequently until soft and golden. Trim excess fat from the lamb pieces, then add it to the pan and continue frying until the meat is well browned. Add the 225ml water, 1 teaspoon of the char masala and salt and lots of black pepper. Bring to the boil, reduce to a simmer and cook until the meat is tender. This takes a couple of hours, FYI, depending obviously on the size of the lamb dice. It’s nice to have big chunks but if you want it to cook faster, cut it smaller.

Prep the spinach by cutting off any large stalks and washing really thoroughly, then chop roughly.

Heat the remaining oil in a large pan and fry the leeks in it, until they are soft and nearly brown. Add the spinach and continue to fry, stirring all the time. When it starts to wilt down and reduce in size, turn the heat down, cover the pan and cook gently until the spinach is completely wilted down and cooked. Add the ground coriander (or dried dill) and some salt and pepper. Cover and cook gently until all the water is evaporated and the spinach soft.

Preheat the oven to 150C/200F/Gas 2

Bring the 1.5 litres of water to the boil and add a teaspoon of salt. Drain the rice from the soaking water and add to the boiling water. Cook for 2-3 minutes, then drain and add to a casserole dish with a tight lid. Add the spinach and meat along with approx 175ml of the juices and the other teaspoon of char masala. Mix this together gently but thoroughly. Put the green chillies on top of the rice. Cover the dish and put it in the oven for about 45 minutes.

After this time, remove the chillies from the top of the rice. Serve the dish on a large platter. As I said, I like it with yoghurt, which I mixed with crushed garlic that had been blanched in boiling water for a few minutes. Garnish the dish with the chillies.

Aubergine Pickle

(from Noshe Djan by Helen Saberi)

This works best with baby aubergines. Helen says that if you can’t get them you can use regular aubergines too, diced. In that case just chuck the garlic cloves in to simmer with the diced aubergine.

450g baby aubergines
110g garlic (basically a garlic clove for every baby aubergine)
1 heaped teaspoon turmeric
2-3 oz fresh green chillies (about 8)
1 tablespoon nigella seeds
1 tablespoon fenugreek seeds
1 teaspoon salt
1/2 tablespoon dried mint
1/2 teaspoon sugar
500ml vinegar
150ml boiled water

Slit the baby aubergines lengthways to the stalk, but don’t separate them. Put one peeled garlic clove inside each as per the picture above.

Fill a saucepan with water and bring it to the boil. Add the aubergines. The water should cover them. They will bob up to the top during cooking, when you will need to push them down again. Inevitably some of the garlic cloves will pop out – don’t worry about it, you can fish them out afterwards.

Simmer gently for five minutes then remove the garlic and aubergines with a slotted spoon. Keep the cooking water. Once they are cool enough to handle, put a layer of aubergines and garlic in a large jar, followed by a layer of chillies and repeat until both are all used up.

Mix together the vinegar, sugar, salt, fenugreek, dried mint and nigella seeds plus 150ml of the cooking water. Pour over the aubergines. Seal with a lid.

I ate mine after about 3 days and they were lovely. Helen doesn’t specify how long they should be left before eating.

You Might Also Like


  • Avatar
    Reply Alicia (foodycat) April 24, 2013 at 10:17 am

    Ocado have been selling baby aubergines recently. They are more bitter than full-sized ones, but I bet they make a stonking pickle! I am going to try this!

    • Avatar
      Reply Helen April 24, 2013 at 10:19 am

      Yeah, when I first used them in a curry I had no idea about the extra bitterness and they weren’t very pleasant. Also they have thicker skins I think but neither of those characteristics are a problem when it comes to the pickle. I’m loving it.

  • Avatar
    Reply Donald Edwards April 24, 2013 at 10:43 am

    so about those pickles….

  • Avatar
    Reply Laura@howtocookgoodfood April 24, 2013 at 1:55 pm

    When I used to live in London, my fave thing to do was buy tiny aubergines from the Greek shop on moscow road. This recipe has reminded me of them and just how well they must work here. This rice and lamb dish looks wonderful as does the book it comes from, think I might have to try and get a copy 🙂

    • Avatar
      Reply Helen April 24, 2013 at 1:56 pm

      I really can’t encourage you enough to get a copy of the book, it’s fabulous. Such a lovely read.

  • Avatar
    Reply Ashley Bee (Quarter Life Crisis Cuisine) April 24, 2013 at 5:19 pm

    I’d never thought to look up Afgan recipes. This is very cool. And tiny eggplants are adorable!

    • Avatar
      Reply Helen April 24, 2013 at 5:51 pm

      They are kind of *tries to avoid saying cute* oh sod it, they’re cute.

  • Avatar
    Reply Eileen April 24, 2013 at 7:41 pm

    I’ve never even heard of this kind of pickle before! Must try, especially with such a clearly savory and amazing lamb and rice pilaf.

    • Avatar
      Reply Helen April 24, 2013 at 8:03 pm

      Do let me know if you try it!

  • Avatar
    Reply Taxi Da Nang April 25, 2013 at 8:32 am

    I think It’s like fried rice of Viet Nam but this meal maybe include more vegetables 😉

  • Avatar
    Reply Annika April 26, 2013 at 4:43 pm

    You had me at garlic-stuffed aubergines.

    • Avatar
      Reply Helen April 27, 2013 at 9:01 am

      Well, quite. What’s not to like?

  • Avatar
    Reply Pixie April 26, 2013 at 10:36 pm

    Oooh this sounds amazing! I love aubergine pickle, but OH so often it is pickled in oil.. How is that pickle?? It’s preserved, not pickled!
    I am Definitely going to be making these!

    • Avatar
      Reply Helen April 27, 2013 at 9:01 am

      Erm yes, I can see your beef with that! Don’t promise a pickle and not deliver!

  • Avatar
    Reply Explody Full April 27, 2013 at 7:17 pm

    haha that last photo is great…it look like mussels!

  • Avatar
    Reply s July 3, 2013 at 2:28 pm

    I really adore Helen Saberi, as a half-Afghan, I was curious to see what her recipes would be like – I bought her first book a few years ago and have the utmost respect for her – she cooks like a true Afghan. Do you have her first book? It is lovely. Now – on to you 🙂 your dish looks lovely – I would adore to have it with some salty lassi/doogh. x s

    • Avatar
      Reply Helen July 3, 2013 at 2:42 pm

      ooh no I don’t have her first book! Must get it if you love it. She did a talk near to me recently but I couldn’t go which was a shame. Apparently she is rather shy so doesn’t do many talks.

    Leave a Reply