Carrots are one of those vegetables I’ve never felt particularly excited about. They’re essential as a sweet foundation in mirepoix, in stock and in one of my favourite cakes but I just feel generally quite bored by them. I do not often think of a carrot as a starting point to a dish and get excited.

And yet. There are ways of cooking carrots that make them more interesting and it will come as no surprise that I think they are best cooked over live fire. The real trick here though is marinating them. I let these sit overnight in a bath of olive oil, spices and garlic, although a few hours would be fine. They’re then grilled until tender and charred in places before meeting a plate of cold (so crucially cold!) strained yoghurt and some mustard seeds and curry leaves, made shiny and aromatic with hot butter.

We ate this with some grilled garlic and coriander naan – a recipe I’ve been working on. That was a complete meal really – no meat or fish necessary – and I never thought I’d be saying that about a plate of boring old carrots.

Grilled Marinated Carrots, Strained Yoghurt and Curry Leaves Recipe

500g carrots, peeled and cut into quarters lengthways
4 cloves garlic, peeled and crushed or grated
3 tablespoons lime juice
2 teaspoons cumin seeds
2 teaspoons coriander seeds
2 cardamon pods, crushed and seeds removed
4 tablespoons neutral oil e.g. groundnut

For serving

Strained yoghurt or other thick, cold yoghurt for serving (around 250g should do it)
A good knob of butter (about 25g), or ghee
Good handful fresh curry leaves
2 teaspoons brown mustard seeds

Toast the cumin and coriander seeds in a dry pan over medium heat until fragrant, then grind or crush to a powder with the cardamom seeds. Mix the spices with all the other ingredients for the carrot marinade in a dish large enough to hold the veg in a shallow layer.

Cook the carrots in boiling water for a few minutes, then drain. Add them to the marinade with some salt and mix well. Leave overnight or for a few hours.

Prepare the barbecue for direct cooking. Cook the carrots on it, until cooked through and lightly charred – around 15-20 minutes depending on size.

Spread the yoghurt onto a serving plate and top with the carrots. Melt the butter or ghee and add the mustard seeds and curry leaves – when the mustard seeds start to pop, pour the mixture over the carrots, sprinkle with some more salt, and serve.

For a short period before heading off to university I went back to live with my parents. As a ‘mature student’ at 21 I’d already been living elsewhere for three years and so it was a major change, especially since I’d made a string of poor choices when choosing houses. One that immediately springs to mind is the place I shared with six young men. SIX.

Can you imagine how bad that was? Bathroom grime of unprecedented levels; a fridge no-one dared open; pints of red wine spilled on the carpet (actually, was that me?); broken windows; stinky boxers glued down everywhere and a neverending chorus of bodily functions. The house was filled with Man Fug so thick you could bang your head on it.

There were many benefits to moving home, then, including pleasures such as not waking up to remember that someone had projectiled in a helicopter motion in the front room (this happened, he sort of spun around as he was being sick therefore spraying all four walls and furniture with the contents of his stomach + 12 cans of Stella).

The kitchen was unusable because obviously no one ever cleaned it, so it was good to be back in the parents’ shiny, orderly, well-stocked kitchen, to have dinner cooked for me, to not fear food poisoning or have to decide whether it’s a better life choice to just throw a pan in the bin rather than bother trying to wash it.

One of the best things about being back, though, was Sunday lunch, and there’s a meal my mum used to cook which apparently she didn’t consider anything special but I absolutely loved, to the point where I still think about it now. It doesn’t sound fancy, and isn’t, but it has some of my favourite ingredients.

There was a roast chicken, stuffed under the skin with a mixture of butter, herbs and lemon zest, new potatoes boiled and drenched in salsa verde and finally, a broad bean salad with crisp pancetta and a vinaigrette. The smell of the roasting chicken would fill the kitchen while Dad picked the broad beans from the garden.

We’d sit around the table and discuss important matters like whether or not Dad had won on the horse racing and which of my ex-boyfriends was really the worst. I’d pick lazily at the dish of remaining potatoes, scooping out the oily pools of salsa verde with my fingers.

There was never any broad bean salad left. I think mum’s version was based on a Delia Smith recipe but I just make it with whatever combo of herbs, pork and onion I have around at the time. This recipe has lardons of bacon and a cider vinegar dressing and it’s a lovely salad to make whatever the age of the beans – even when they’re old and tough, the other ingredients are robust enough to handle it. I always think of the salad when the new season comes though, and so here we are today.

Broad Bean Salad with Bacon, Herbs and Vinaigrette

1kg broad beans (un-podded weight)
80g bacon, cut into lardons
1 spring onion, green parts finely sliced
1 tablespoon each finely chopped chives, mint and parsley

For the dressing

1 clove garlic, crushed
1 teaspoon Dijon mustard
1 tablespoon cider vinegar
3 tablespoons olive oil
Salt and pepper

Remove the beans from their pods. Place in a saucepan with some water, bring to the boil, cook for 2 minutes, then drain. Place the beans in a bowl of cold water. Squeeze each bean from its tough skin (this is by no means necessary, it just means they’re extra tender and bright green).

Cook the bacon lardons until crisp and add to the beans with the herbs and spring onion.

Shake all dressing ingredients in a sealed jar until emulsified. Add a tablespoon of dressing to the salad and mix. You may want more, depending on how many broad beans you found inside your pods. Check seasoning and serve.

Nearing the end of  The Big Lunch* cook-off, we found ourselves flagging; we’d been cooking for 10 hours straight, only pausing to open the odd beer. There were plans for an aubergine galette and I’d toyed with the idea of baba ganoush but when it came down to it, a super quick and simple recipe was needed. I’d made this a few weeks earlier; the cool, sesame-laced yoghurt lifts the meaty aubergine into salad territory – perfect for a hot summer’s day.

It disappeared quickly at the lunch, with one guest declaring it “one of the best pieces of aubergine” he’s ever eaten. It’s the kind of dish you bust out at a BBQ; minimal effort, looks pretty and much more interesting than your average salad. You could even grill the slices on the BBQ first for extra smoky flavour.

Grilled Aubergines with Yoghurt-tahini Sauce

Will serve four people as part of a BBQ or with other salads

2 very large aubergines, sliced into 2cm thick slices

500g full-fat Greek yoghurt
3-4 tablespoons tahini paste (or to taste)
1 large clove garlic, crushed
Juice of 1 lemon
A handful of mint leaves, finely chopped
A handful of coriander or parsley leaves (or both) finely chopped
Olive oil, for grilling

Begin my brushing the aubergine slices with oil and seasoning lightly with salt and pepper. Either grill them for 5-10 minutes each side under a hot grill or do the same on a BBQ – they should be golden brown and slightly shrivelled.

While this is happening, mix the yoghurt, tahini, garlic, lemon juice and herbs (reserving a few herbs for garnish) together in a bowl. Season with salt and pepper and adjust any of the ingredients as you see fit (you may like more tahini for example). If you feel the dressing is too sour, I find a pinch of sugar never hurts. Don’t feel guilty.

When the aubergines are ready, arrange them on a plate and drizzle over some of the yoghurt sauce. Scatter with more herbs and add an extra drizzle of olive oil if you fancy it.

* The donations have continued to trickle in and so in addition to the £200 odd raised on the day, there’s another £115 plus Gift Aid on the Just Giving Page. Thanks so much to everyone who donated.